Free guide
Free
The Midlife Essentials and the talk
A 75-page PDF guide plus the 1 hour 43 minute talk, The Entire Midlife Journey.
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Videos, Talks and Interviews With Daniela Hess
Talks, podcast interviews and short videos with Daniela Hess on Midlife and Perimenopause: your labs, your thyroid, your hormones, your Nervous System, and the emotional and spiritual side of this passage. Each one links to the full articles.
With Daniela Hess, MSEd
Talks and interviews
Full talks, summit sessions and podcast conversations. Most run 40 minutes to about an hour.
46 minThe Calming Ground Podcast
The Missing Piece in Midlife Wellness: Our Bodies, Our Energy, and Our Aliveness
Podcast with Elizabeth Mintun
Watch, 46 min →
48 minStart Before You're Ready Podcast
From Brain Fog to Great Energy: Healing Midlife Inflammation
Podcast with Kelly Young
Watch, 48 min →
1 hr 3 minBreathe + Calm, The Science of Calm Summit
What Is a Midlife Woman's Most Important Commodity?
Summit talk with Christopher Grant, hosted by Wendy Johnston
Watch, 1 hr 3 min →
24 minHealing Our Earth
Women: Self Care and Self Love
Global gathering
Watch, 24 min →
1 hr 4 minbeYogi
The Women's Midlife Journey: What Yoga Teachers Need To Know
Webinar
Watch, 1 hr 4 min →
40 minGreat Energy
Midlife Women's Health: What Every Yoga Teacher Should Know
Conversation with Kim Beekman
Watch, 40 min →
43 minGreat Energy, Love Your Life Podcast
Freedom from Suffering: Healing, Midlife and the Keys for Conscious Living
Live talk
Watch, 43 min →Free by email with the guide
The Entire Midlife Journey with Daniela Hess
Midlife as 5 layers that move together: the Physical, the Mental, the Emotional, the Relational, and the Spiritual. Plus the labs to ask for, and how to ask for them.
Short videos
Short lessons from Daniela, about 2 to 9 minutes each. Most come from her masterclass 'The Entire Midlife Journey'.
6:31Every Symptom Has a Cause
Watch, 6:31 →
3:55Midlife's Hidden Crises
Watch, 3:55 →
8:01How My Hair Grew Back
Watch, 8:01 →
3:03Find a Doctor Who Nods Yes
Watch, 3:03 →
5:13Normal vs Optimal Labs
Watch, 5:13 →
4:57Where Inflammation Starts: Sugar and Stress
Watch, 4:57 →
8:56The 90-Day Gut Reset: Why I Stopped Being Vegan
Watch, 8:56 →
5:43Wired at 3 AM?
Watch, 5:43 →
4:23Brain Fog? You're Not Losing Your Mind
Watch, 4:23 →
4:46Bone Loss and Frozen Shoulder
Watch, 4:46 →
7:01Where Did My Libido Go?
Watch, 7:01 →
3:02Why 'Eat Less, Move More' Fails in Midlife
Watch, 3:02 →
2:54The Grief No One Names
Watch, 2:54 →
5:34You Can't Pour From an Empty Cup
Watch, 5:34 →
5:04TSH Is Not Enough
Watch, 5:04 →
7:37Your Midlife Lab List and What to Ask Your Doctor
Watch, 7:37 →
2:55Is It Really Anxiety or Depression?
Watch, 2:55 →
6:46Kick Sugar to Heal Your Gut
Watch, 6:46 →
2:42