'Wired but tired.' Brain fog and overwhelm. Awake at 3 in the morning. Your labs say 'normal' and you do not feel normal.
This is for women 35 to 65. I am Daniela Hess, and for over 20 years I have helped women make sense of what is happening in their bodies. I put 787 pages of it in one place.
The Midlife Bible, $7: 787 pages, a PDF you keep, yours the moment you buy. The free guide: no cost, unsubscribe anytime.
Her knowledge combined with her own personal experience has helped me better understand what my body is going through and has reminded me that I am not alone.
It is the stretch between appointments. You are researching it midnight, guessing at what's changed, and with no one to ask until the next appointment finally arrives.
Midlife women, in my opinion, are very innocent. We're innocent in our not knowing all this because the conventional medical system has solidly failed.
You do not have to keep guessing.
The 1 hour 43 minute talk, The Entire Midlife Journey. Plus The Midlife Essentials, a 75-page PDF with your symptoms decoded, your Lab Wish List, and how to get your labs when your doctor says no. You walk into your next appointment knowing which labs to ask about.
Send me the guide
787 pages on your thyroid, your gut, your hormones, and your labs. I wrote it so you do not have to piece this together alone at 3 in the morning. A PDF you keep, yours the moment you buy.
Get The Midlife Bible, $7
3 hours with me and Kim Beekman, from the Cell, to the Soul, to the Spirit. Recorded live, ready for instant access, and counts for 3 hours of Yoga Alliance continuing education.
See the workshop, $28
Your symptoms are the starting point, not your labs. I read anything you send beforehand, then go through your labs, your hormones, your thyroid, your adrenals, and your gut with you. Direct booking, no discovery call required.
Request a one-on-oneSpiritual mentorship and grief coaching are also available. See every way to work with me →
For over 20 years, I have helped women make sense of their labs, their hormones, and their symptoms. I live with Hashimoto's and hypothyroidism myself, so I know this firsthand.
Daniela has been such a gift on my healing journey. She's kind, compassionate, and truly takes time to listen and understand. Her knowledge combined with her own personal experience has helped me better understand what my body is going through and has reminded me that I am not alone. I'm so grateful for her support.
Working with Daniela helped me realize that healing is about much more than managing symptoms. She has a deep reverence for both science and the wisdom of lived experience, helping me understand the connections between nutrition, stress, lifestyle, emotional well-being, and nervous system health.
Daniela's insight into what is at the crux of an issue is laser sharp and bull's eye accurate. She lives her connection with her inner wisdom and is an example to all that what she offers to others, she has tested herself and found it to be efficient and true.
The Midlife Essentials, a 75-page PDF guide, plus the 1 hour 43 minute talk: your symptoms decoded, the labs to ask for, and how to get them when your doctor says no.
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No cost. Unsubscribe anytime. Want the full story first? See the complete guide overview →
Hear me explain midlife health for free. I have spoken on summits and podcasts.
Midlife as 5 layers that move together, the Physical, the Mental, the Emotional, the Relational, and the Spiritual, with the labs to ask for and how to ask for them.
What every yoga teacher should know about midlife women's health: hormones, energy, and the nervous system, through the lens of functional medicine and Qigong.
What yoga teachers need to know about the women's midlife journey, from my 20 years of functional wellness practice.
Christopher and I explore a midlife woman's most valuable resource, at the Science of Calm Summit.
A raw conversation on energy, autoimmune issues, and the hidden gaps in 'normal' lab results, with longtime friend and host Kelly Young.
Healing, Midlife, and the Keys for Conscious Living, a conversation on the Love Your Life Podcast.
My segment on self care and self love, part of a free global online gathering hosted by Healing Our Earth.
A conversation with host Elizabeth Mintun on why exhaustion, anxiety, and feeling 'not like yourself' in your 40s and 50s can be linked to hormones, nutrients, and metabolism.