Midlife Mastery with Daniela Hess
This is the owner's manual for your body, and the missing curriculum for the second half of your life. The season with the least education and the most at stake. Midlife Mastery is what every woman deserves to know, and almost none of us were ever taught.
Midlife Mastery with Daniela Hess
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The Women's Midlife Journey: the 4 hormonal pillars, the symptoms that mimic depression, anxiety, and burnout, and the 5 questions anyone can ask.
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Start where you are
A free guide, a 3-hour workshop, and one-on-one mentorship. Each one meets you at a different depth.
The Women's Midlife Journey
The 1-hour replay plus a 4-page companion guide: the 4 hormonal pillars, the symptoms that mimic depression, anxiety, and burnout, and why 'normal' is not the same as optimal.
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The Midlife Journey Workshop
3 hours with Daniela Hess and Kim Beekman, from the Cell, to the Soul, to the Spirit. Recorded live, ready for instant access, and counts for 3 hours of Yoga Alliance continuing education.
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Meet your guide
For over two decades, Daniela has helped women heal the body, settle the nervous system, and come home to themselves. She lives with Hashimoto's and hypothyroidism herself, so this ground is not theory to her.
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One-on-one mentorship
Spiritual mentorship, functional wellness and autoimmune protocol guidance, and grief coaching, for women ready for real, practical, deeply human support.
See ways to work with Daniela →Free talks from Daniela
Daniela has been featured on summits and podcasts, bringing her expertise in women's midlife health to thousands of students.
Midlife Women's Health: What Every Yoga Teacher Should Know
What every yoga teacher should know about midlife women's health: hormones, energy, and the nervous system, through the lens of functional medicine and Qigong.
The Women's Midlife Journey: What Yoga Teachers Need To Know
What yoga teachers need to know about the women's midlife journey, from a functional wellness practitioner with two decades in the healing arts.
What Is a Midlife Woman's Most Important Commodity?
Daniela and Christopher explore a midlife woman's most valuable resource, at the Science of Calm Summit.
From Brain Fog to Great Energy: Healing Midlife Inflammation
A raw conversation on energy, autoimmune issues, and the hidden gaps in 'normal' lab results, with longtime friend and host Kelly Young.
Freedom from Suffering: Healing, Midlife and the Keys for Conscious Living
Healing, Midlife, and the Keys for Conscious Living, a conversation on the Love Your Life Podcast.
Women: Self Care and Self Love
Daniela's segment on self care and self love, part of a free global online gathering hosted by Healing Our Earth.