The four areas of focus

Scientifically proven to create a more fulfilling midlife and beyond.

Purpose

Discovering your purpose in midlife is essential for personal fulfillment and a renewed sense of direction. As we navigate midlife transitions, questions like "What's my purpose?" often arise, prompting introspection and a deeper understanding of our true passions and goals. Embracing this journey can lead to a more meaningful life, helping you reconnect with your core values and create a future that aligns with your authentic self.

Wellness

Prioritizing wellness in midlife is crucial for maintaining vitality and overall health. As we encounter the unique challenges of this life stage, focusing on balanced nutrition, regular exercise, and stress management becomes essential. Embracing both physical and mental health can significantly enhance well-being, ensuring a more vibrant and fulfilling midlife and paving the way for a healthier, more active future.

Relationships

Nurturing relationships in midlife is vital for emotional well-being and connection. Recent scientific studies show that good relationships are the #1 key to happiness. Strong bonds with friends and family provide support, companionship, and a sense of belonging. Investing in meaningful interactions and fostering new connections can enrich your midlife experience, ensuring a happier, more fulfilling future.

Spirituality

Embracing spirituality in midlife age can provide profound inner peace and purpose. Connecting with something bigger than yourself, whether through a stronger bond with your current practice or finding a unique spiritual path, enhances emotional well-being. Cultivating practices like meditation, mindfulness, or connecting with nature can offer deeper fulfillment, transforming your midlife experience and promoting a balanced, enriched existence.

Life Coaching for Midlife Adam Hobbs

Why Work With A Coach?

It’s a legit question so it deserves a legit answer. Or answers:

  • Unlike therapists, as your coach, I focus on helping you break unhealthy belief systems, replacing them with newer, helpful ones and helping you into a plan of action based on these new beliefs.

  • As your coach, I can and will point out blind spots that you didn’t know you had until they were shown to you.

  • Coaches are solutions-based, which means that results are the main metric.

  • Coaches typically have the lived experience around the issue you are looking for help with.

  • If you’re working with me, you can rest assured knowing that I’m certified and trained to be a coach.